“I am running slow.” There are times we all think that we are going too slow in our weekly runs. You’re probably wrong. A common flaw to a training plan is that 90% of your miles are at 90% of your effort.

Shoes, donations, fuel, underwire, even our underwear supports us when we run. It's important, sure. But having the support of your running friends means your miles will roll by easily.

Try this one...on your mid week run (not the long one or next to a fast one), try to include some speedy pick up (lines).

With one week to go, there are many of you who are less than 7 days from completing the Treasure Coast Marathon and Half Marathon. Time to say, “you did it!”

Many of us have experienced a “runner’s high”; that feeling of lightness, tingling and optimism that randomly arrives during a run. Did you know you may be able to trigger it?

True confession, I am not enough of a warmup/ cross train/ flexibility runner. At 53, I am pretty sure I have been more lucky rather than perfectly trained.